I have a very specific evening routine that I stick to most every night. I remove my makeup and spend 15 minutes on my highly detailed skincare routine. Then, I brush out my hair, brush my teeth, and wash any dishes that might still be hanging out in my sink. I started sleeping naked with regularity shortly after I moved into my first solo apartment. Since I stash my beauty products in my TV stand oh, the joys of NYC studio living , I had to make a mad, naked dash from the bathroom to the living space.
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff Every Night
7 Benefits of Sleeping Naked That'll Make You Ditch Your PJs | Well+Good
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.
You Should Definitely Be Sleeping Naked—And This Is Why
Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. The thing about sleep, though, is that it doesn't come easily for many people. That's where healthy sleep habits and tips and tricks come in. There are meditation apps that will lull you into slumber.
Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night.